Muay Thai + Heavy bag
I didn’t realize how hard a heavy bag feels until I repeated hit, kneed and kicked it. Learned the correct way to kick and knee and then was told to “keep hitting bag until numb”.
I am known as the newbie there and I think they are taking turns seeing who can break me. Actually they are very conscious of what I can and can’t do and only push when they see not going full on. If I have to stop to catch my breath or have the re-explain a move they are all great about it.
Now I am going home and sleeping until sometime late next week.
